Ok it really hurts bad plzz help????

ok i'm in athletics and the first day we ran i hurt my hip and well it was doin better until today cause the day we ran i kinda fell in a pothole out in the field of gr and today i ran and i'm in extreme pain i informed the coaches she said ice to heat like every 12 hrs i've tried it it doesn't work anything i can do plzz help it hurts so bad i wanna cry